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Not many feelings are worse than being scared to do something you know you need to do. Nine years ago, a few conversation starters could have helped me overcome a fear that impacted my life significantly.

Who could have guessed? [Read more…] about 3 Surprising Conversation Starters for Any Social Event

I’ve been reading a lot about introversion lately, and one clear message is that introverts shouldn’t try to force themselves to be extroverts. [Read more…] about An Easy Way to Bring Energy to Any Conversation

It’s almost crazy how much having friends impacts your life.

Loneliness makes you feel terrible. It’s bad for your mental and physical health, as well as your overall well-being. It increases depressive symptoms and the likelihood of mood disorders.

Having friends protects your health as much as quitting smoking and even more than exercising will. [Read more…] about 3 Helpful Tips for Making Best Friends

Have you ever noticed how easy it is to have fun when you’re hanging out with someone who’s celebrating something they’re truly excited about?

Maybe they passed that test they spent the last six months studying for. [Read more…] about Emotions Are Contagious and Knowing This Can Help You

You know what bothers me? When I’m working on a Monday, look back, and realize I didn’t get out and do something I truly enjoy over the weekend.

I’m talking about things like going surfing, hanging out with friends, finding a new trail to hike, or taking my dog on a run. The type of activities that take effort to go do. [Read more…] about How to Get Out of Your Own Way to Start Enjoying Life